“Inside each one of us is complete freedom, joy, a unique sense of being that transcends all problems, that can bring us back to deep peace. That peace, that knowing, is your birthright. It is indeed what is most essential to your well-being, to know that not only you are well, but that you have something of significance to contribute to the world. As a therapist and executive coach, I help people live life to its fullest, by expanding that precious sense of inner peace, deep connection and fulfillment.” Dr. Jennifer Holt
For those suffering from depression, anxiety, trauma or other mental health issues, finding the place of inner peace can be very challenging. Dr. Holt has helped provide a pathway back to peace for hundreds of couples and individuals suffering from disturbances of all kinds including trauma, sexual/intimacy issues, forgiveness, addictions such as eating disorders, childhood and domestic violence, terminal or chronic illnesses, grief and loss, work-related trauma, chronic depression and anxiety, panic disorders, family of origin issues, and more.
Dr. Jennifer Holt specializes in a very rapid and effective type of therapy known as EMDR (Eye Movement Desensitization Reprocessing). She also utilizes NLP (Neurolinguistic Programming) and other methods that work directly with the brain to reprogram dysfunctional beliefs. Please check out her Techniques page for more information. She works with a very diverse mix of clients including GLBTQI folks. Dr. Holt also employs an intern, Juno Groves, MA, MFTI, who is very skilled and a viable alternative for those financially challenged.
(If you are curious about the difference between coaching and therapy, please click here.)
Watch Dr. Holt on YouTube discuss how her process works.
Dr. Holt has worked as an executive coach for 15 years. As a coach, she helps clients ‘get un-stuck’ and break through the barriers preventing them from attaining greater satisfaction and success in the workplace and with their careers. She has worked with executives at many top corporations, as well as other professionals such as doctors, lawyers, politicians and entrepreneurs. Her methods are fast, effective and highly focused at tuning in on the particular problem and solving it rapidly.
Dr. Jennifer Holt is a Licensed Professional Clinical Counselor in California (LPC #213), and as an EMDR Consultant, she has attained the highest level of training within this methodology. As an EMDR Consultant she is a master EMDR therapist, and supervises Certified EMDR Therapists-in-Training. She is also a California BBS Board-Approved Supervisor for MFT and LPC Therapist Interns, and a professor at Sofia University in Palo Alto, CA. She is also the author of Sacred Gateway of Grief and Loss: Freeing the Imprisoned Soul.